Tag Archive | "carms"

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This too shall pass:

Posted on 05 April 2015 by Jimmy Yan (Meds 2015)

So here we are, the last couple hours before the CaRMS match results are released. While there’s still the issue of the licensing exam and graduating at hand, this feels like the moment we’ve all been waiting for (or at least for me).

Now considering how this decision is kiiiiinnd of important, it has been a bit of a nervous period.   But since I don’t have a stache of Ativan hidden away at home, I needed to figure out how to deal with this in some other way. And of course, because this is the UWO blog, I have to put it in a list form.

So I guess this following list is more for future classes’ references than for this current group, but here are some strategies that I came up with to pass the time waiting for the result.

1) Netflix.

Go read another post, because we’re done now. But seriously, this one is pretty much all you need. I mean the 3rd season of House of Cards just came out, and Better Call Saul is on there (if you have access to the UK version). Okay nuff said.

2) Read a book.

Because when was the last time we had time to do some leisure reading (reading for the sake of having an answer to your CaRMS interview doesn’t count). Rummage a library or download an e-book. Who knows there might be a book out there on how to deal with CaRMS results stress.

3) Work out

Speaking about stress, a good way to get a handle of it is to let off some steam. A run, yoga, bike ride (maybe tough to do with the snow), or a trip to the gym can definitely help you feel more refreshed and revitalized. If you don’t mind the cold and the weather is amenable, checking out a local pond and playing some hockey is just a must for a good Canadian kid.

4) Travel

Because you want to beat the cold. Because Family Day weekend is happening. Because Mardi Gras and American spring break is happening. Because you aren’t sick of flights yet from interviews. Because you really want to make the most of your line of credit.

5) Go out and party.

My logic is that if you are going to be up all night sleepless anyway, you might as well be up all night having some fun.

6) Relax to some music.

Some suggestions I have are “Everything is Awesome”, or the classic “Final Countdown”.

Of course, there are also some really fun parody songs out there too. My current favorite is this one that spoofs T. Swift.

7) Study for exams

Because nothing is better at diverting panic and anxiety for one major life event than focusing it all on another major life event.

8) Write something for the UWOMJ blog

This is a great tip and I’m recommending it based off personal experience. The mere act of writing this little piece has killed the last couple hours before the results are released. Now time for me to go meet up with my roommates, drink some mimosas, and figure out the rest of my life.

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CaRMS Tourrrghhhhh

Posted on 31 January 2015 by Jimmy Yan (Meds 2015)

I finish my interview, quickly changed out of my clothes, and pack my things. As walk down the stairs my phone buzzes, a reminder that my flight later is on-time.
That’s weird, I think, my flight is supposed to be on Friday.
I then check the date at the top of the screen. Friday. January 30th.
Right, yes. We’re interviewing in London now, so obviously it’s January 30th, that’s when it was scheduled.
Oops.
With the end of today’s interview, I’ve hit the halfway point (cue some Bon Jovi) on this interview circuit, and boy arethedaysjustblurringtogether.
Seriously, where did the time go?
It all started off pretty easy enough, last week started with two interviews only: Memorial on Monday and Dalhousie on Tuesday. Since I didn’t have any interviews in Quebec I had a few days to rest and relax before reaching the first big obstacle. Ontario.
5 days, over 800 km of road travel, late night socials, and 4 interviews in 4 cities, I felt as if I was caught up in riptide that just dragged me through the days. I didn’t even have it that bad – I didn’t interview in either Toronto or NOSM, my admiration to my colleagues that were able to manage these cities as well. Even more intense were some of the Quebec applicants who virtually had no break as they spent the whole of last week going through Laval, Sherbrooke, and the 2 Montreal schools.
I can see that it’s affecting my fellow applicants as well. Ties hang a little looser. What were immaculately cleaned and pressed outfits are creased and salt stained by the road. Earlier this week I heard one person mistakenly say he was enjoying being in Ottawa while at the Queen’s social. Someone told me he no longer keeps track of time by day of the week but by whichever city he’s currently in.
One of the residents I met along the way likened the CaRMS interview circuit to being on a rock tour: every day in a new city, constantly meeting new people, up late in the bars only to wake up early the next day, to go perform the same gig to a different audience.
It feels like I’ve been on the road forever, but that’s not necessarily a bad thing. It’s a good time to just go with the flow. Next week will be a whirlwind through Western Canada, but it’ll be spent either interviewing or traveling. The actual day of the week, heck, the city I’m in, doesn’t even matter. It’s a weird and wonderful transient state to be in, and, pretty soon all over. Soon I’ll be grounded and back in a lecture seat, with just the worn out boarding passes and unused drink tickets to assure me that it all happened. Until then, I’ll be enjoying the fun.
Well, time to head out and catch my next flight. The tour must go on!

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Across the horizon

Posted on 02 January 2015 by Jimmy Yan (Meds 2015)

So here we are, final year of medical school. Winding up (or to those lucky ones, already finished) electives, CaRMS applications submitted, and now just waiting for those interview offers to roll in. And according to Love Inc, because we’re all super stars, we should expect a bunch of interviews. This all means a lot of traveling, and because Canada is really big, that means a lot of flying.

Flying can be exhilarating, liberating, and luxurious all at once.

Okay maybe not this luxurious. At least in Canada

But it can also be highly rushed, stressful, and exhausting.

Okay so probably not this stressful either

Add in jam packed days full of interviews and the schedule gets even more harried. However, a few small adjustments here and there can help make this peripatetic existence as smooth as possible.

Below are some of those life hacks tips.

  1. Check-in ahead of time – It’s a basic tip, but needs to be said. Check-in starts at 24 hours before the flight, and you should do it. Why? Well it not only saves you time getting through the airport but gives you better options to choose seating.
  2. Go carry on – With both Air Canada and West Jet sneaking in the baggage fees this year it’s probably best to leave the big suitcase at home and start focusing on portability. Sure, $25 doesn’t seem too much, but as the interview tour continues that can start adding up. Plus there’s always the added time you have to arrive to the airport ahead of time, additional line to check the baggage in, and the extra time to wait around for the conveyor belt at the end. You do want to be able to hit up the socials after all. Not to mention there’s always that small but nightmarish risk of your suitcase not making the flight with you. Going with the carry-on saves time, money, and creates fewer items to keep track of, which can help ease some of the stress as we navigate through airports, shuttles, cabs, buses, and other unfamiliar areas.
  3. Efficient packing – Yes, again a pretty common sense tip (I’m not a certified professional life coach so I, unfortunately, can’t call them LifeProTips) but because we’re traveling for interviews, we have to bring formal suits/pantsuits, coats, shoes, which create necessary bulk to our luggage. Of course, knowing this, there are still a few things that we can do that channels our inner George Clooney.
    • Pick versatile items: neutral colours, multipurpose accessories, a lot of black items (jeans, t-shirts, blazers), a good set of multifunction shoes and your formal shoes, and underwear that can be hand washed and quick dried overnight (Tilly’s, Ex-Officio, Uniqlo, MEC all have these options). The internet has tons of lists to offer packing suggestions, even apps to help you minimize. Make use of them.
    • Wear the bulk: don’t pack your bulky boots, puffy parka, or dense denims (yeah that last one was a stretch). Wear the heaviest items, and make the most of the space for the lighter gear.

      You could also wear ALL your lighter stuff and pack your bulkier gear

    • Roll, don’t fold. Not only does this reduce the wrinkles in your clothes, but also has been scientifically proven (I think) to reduce the amount of space you need for your clothes.
  4. Tame the security line up: The lines in the airport are Christopher Wallace Notorious, and the worst of them is the line to security. A few things can help speed up this process.
    • Find a friend with status, they can get you through the faster ‘Priority’ line as one of their guests. Since a lot of medical students list traveling as one of their big interests, it won’t be too hard to bump into someone. Maybe it’s you!
    • If you do get stuck in line, use that extra time like Batman and prep! Empty your pockets for loose items/wallets/keys into your carry-on, get the belt and watch off, and have the boarding pass ready in hand. You’re only fighting yourself if you wait all the way to the front of the line and then have to empty and unbuckle then.
    • Nail the order of putting things onto the security conveyor belt. Personally, I find this one the most useful: belt & shoes, coat/jacket & personal bag, laptop, and carry-on luggage. I like it because when the items come back out of the scanner, it’s staggered in the right order. I can throw on my shoes and belt, then grab or put on my jacket, I have my laptop bag ready for my laptop when it emerges, and then finally grab the rest of my items and get going.
  5. Bring along a small pack of moist facial wipes

    Because moisture is the essence of beauty…or something.

    Okay to start off, hate the word “moist”, but in this context, it’s acceptable. Desposable moist (shudders) towelettes or make up wipes are great for a quick cleanse after a lengthy flight. After a long day of interviews, cabs, to running through an airport and then cramped in a pressurized cabin of recycled air, these wipes are an amazingly effective way of quickly getting rid of that grimy sensation and feel refreshed.

  6. Keep things fresh – The interview period is a long time on the road, upwards of 3 weeks. That’s a lot of time for things to be cramped into your luggage. Fend off the ripeness by packing some Ziploc bags to hide away dirty garments, splurging on the odd laundry service day, and packing a couple dryer sheets into your luggage will help keep things smelling like spring.

    If you don’t have dryer sheets, a sprig of sage will work in a pinch.

  7. Pack a small power bar in your kit (provided you have the space for it) and never worry about having your devices lose charge during your expedition. You’ll also become a legend among your fellow passengers at the gate and it’s a great way to break the ice to make new friends.
  8. If you are wary of becoming lost in an unfamiliar city and have a limited data plan on your phone, you can look up the area ahead of time on Google Maps and then save it for offline use by saying or typing “OK Maps” (“okay” doesn’t seem to work) in the search bar once you’ve pulled up a region you like. This will cache in a full version of the map (allowing you to zoom in for greater detail) and your phone’s compass would be working all the time even without data for a GPS connection.
  9. If some of the flights happen later in the night or you’re hoping to get some rest while on your flight, download a white noise app to help sleep and drown out noisy neighbours.

What are your favorite travel tips? Feel free to add them in the comments below.

-Special thanks to Tammy Wong, a consultant for Deloitte, for the help in accumulating, curating, and paring down these tips. For more on reflections of the life as a traveling consultant, check out her blog here: http://tyw2010lifestyle.wordpress.com/ 

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