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Those Post Call Days

Posted on 14 October 2013 by Jimmy Yan (Meds 2015)

So for those keeping track at home, right about now marks just past the 1 month point since the actual beginning of clinical rotations. By now we’ve probably have had a decent exposure to a range of clerk responsibilities, including…(dramatic drum roll)…call.

Yes, call, that one word that make your average preclerk pull off a near perfect Macualay Culkin impersonation.

But no, we’re clerks now, and just like Freddie serenades, we must go on.

And besides, inevitably, we all got to do call. It’s just a fact of life (of a clerk).

But it turns out, the whole process of being up in the night, isn’t that bad. Note: this is the personal opinion of a self inflicted insomniac. Like Hooch, I’m craaaaaazyAs long as you’re up and about and doing something, the body’s seems to shunt enough fresh blood to the brain to keep it perfused enough to maintain lucidity and sanity. And if something active or acute is happening, then at least the adrenaline is better than coffee!

What does suck though, is when that buzz comes crashing down. Dawn breaks, morning rounds or handover occurs and you finally exit to sweet, sweet, fresh air.

And then what? You got a post-call day, which is some much coveted free time; yet you’re not exactly at the peak condition to enjoy it. So what to do?

Fortunately our handy research crew (ie: me) has searched high and low, even with the government shutdown. From that, we present to you the list of the top 5 to do, and also, top 5 things not to do, during that post call daze (oh hey wordplay!) if you DON’T want to simply sleep.

Don’t:

5) Go on a shopping spree.  – Seriously, you’re judgement is impaired, you’re blood sugar is a little off, and you’re vision is a bit blurry. You’re going to be after any little sparkly doodad or supposed “good deal” out there. Even worse, the Masonville Apple store is just a short bus ride away.

4) Fall asleep in a frat house. – While sleep is key. Make sure you’re vigilante of your surroundings when you do snooze. Make sure you don’t nap in any area where people could assume you’ve simply passed out from intoxication (because, let’s admit it, by this point you could pass off as a drunk), and you end up on this site (NSFW).

3) Try to pick up. – You simply aren’t as sauve as you think right now. Period.

2) Go for a long, extended drive. – Yes, you need that car to get back home to that ever alluring bed, but you don’t need it to just hit the open road (even if Bryan Adams compells you). Seriously, there are a number of articles telling you this is a bad, bad, idea.

1) Do another call shift. No. Just. No. 

Do. 

5) Attempt to do some course reading : Yes, nerd alert , but just hear me out. This is a win-win. Either the act of reading puts you out to a peaceful sleep completely…OR you learn something and get to impress and WOW your residents and attending on your next shift (only you won’t but it’s nice to think that).

4) Eat, and lots of it: Typically you finish call at around noon the next day. This calls for five words: All. You. Can. Eat. Sushi. ‘Nuff said.

3) Have a light work out: Emphasis on the light, as you probably aren’t at your peak self. Despite this, take the opportunity to stretch the muscles a bit, get that cardio going, and burn off some of the crappy calories you consumed during the middle of the call shift.

2) Sit/Lay down on the grass: When was the last time you got to see the sun afterall? If you have the opportunity, take it, you never know when you’ll hit that dreaded streak of “go in when dark, leave when dark” phase known as the Canadian winter, so make like Superman and recharge off the rays of our yellow sun.

1) Catch up on some shows: From Netflix to YouTube, the web is brimming with series to start, catch up on, or rewatch. I’m recommending some Archer, or if you can’t get enough of medicine: Scrubs.

So there you go, what do you think of this list? Have more ideas or suggestions? Why don’t you put them in the comments below.

Didn’t like the post? Well don’t blame me, I’m writing this post-call!

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